How To Do Lotus Pose (padmasana) Position In Yoga?
November 27, 2022 ⚊ 1 Min read ⚊ Views 99 ⚊ OTHER
The Lotus pose position of padmasana is a cross-legged sitting position. It is actually ordinated from ancient India. This yoga position strengthens the ankle, and knees, regulate blood pressure, and open the hips. You can the padmasana position for mediation as well. You can also perform lotus pose variation: half lotus position, half lotus with props, and lotus in the chair.
Tags: lotus pose, Lotus pose position, padmasana pose
