Ravi Chermala – Superfoods Can Actually Make You Feel Happy
November 29, 2022 ⚊ 1 Min read ⚊ Views 89 ⚊ FOOD
It’s not unusual in science studies to link healthy eating with feeling well, but does eating good food actually make you happy? Foods that are high in fat and sugar, or highly processed foods may make your bad mood dissipate in the short term, but in the long-term research suggests it has detrimental effects on happiness. According to Ravi Chermala, healthy eating, particularly fruits and vegetables, whole grains, and quality sources of protein can make you happy.
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Tags: Chermala, Ravi Chermala, Ravi Kumar Chermala
