Child’s Pose (bālāsana) : How To Do It, Benefits & Precautions

March 1, 2023 ⚊ 1 Min read ⚊ Views 97 ⚊ NEWS

Child’s Pose, also known as Balasana in Sanskrit, is a gentle and relaxing yoga posture that is often used as a resting position between more strenuous asanas. The pose is named after the way a child may curl up into a ball when tired or seeking comfort.

Read details: https://www.vinyasayogaashram.com/blog/childs-pose-balasana-how-to-do-it-benefits-precautions/

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