Hanumanasana : How To Do It, Benefits And Precautions?

December 29, 2021 ⚊ 1 Min read ⚊ Views 144 ⚊ NEWS

Hanuman asana refers to the position in which lord Hanumana in the epic scripture Ramayana, jumbed taking a huge leap over the ocean to Sri Lanka, to take such a big jump Hanumana took a leg forward and back leg was straight backword, also known as front split.

Read details: https://www.vinyasayogaashram.com/blog/hanumanasana-how-to-do-it-benefits-and-precautions/

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