200 hour yoga teacher training in Goa
July 15, 2023 ⚊ 1 Min read ⚊ Views 71 ⚊ BLOG
If you’re interested in learning both Yoga and Ayurveda, enrolling in a 200 hour Yoga Teacher Training Course (TTC) can be a great option. Some Yoga TTCs specifically offer an Ayurveda module or integrate Ayurvedic concepts throughout the training. These programs will provide you with a foundational understanding of Ayurveda alongside Yoga practice. You will learn about the eight limbs of Yoga, including ethical principles, meditation, and self-study, which have connections to Ayurvedic principles of holistic well-being. Yoga TTCs provide a solid foundation. A comprehensive Yoga TTC will emphasize the importance of a healthy lifestyle. While Ayurveda might not be taught extensively, you can learn Ayurvedic self-care practices, such as daily routines, mindful eating, and stress management techniques, which complement your Yoga practice.
