What Is The Difference Between CBT And Counselling?
September 15, 2023 ⚊ 1 Min read ⚊ Views 77 ⚊ BLOG
Therapy has become an essential tool for many people looking to improve their mental health. Two popular types of therapy are cognitive-behavioral therapy (CBT) and counseling. While these two approaches share similarities, they also differ significantly. CBT is a goal-oriented, action-based approach that focuses on changing negative thought patterns and beliefs to improve behavior. Counseling, on the other hand, is a talk therapy that aims to provide emotional support and explore personal issues. Both CBT and counseling can be effective forms of therapy, ultimately depending on the individual seeking help. It’s essential to understand the differences between the two and to find a therapist that specializes in the type of therapy that best meets your mental health needs.
