Top Hip Extension Mobility Exercises for Top Flexibility!
November 22, 2023 ⚊ 1 Min read ⚊ Views 35 ⚊ BLOG
The modern lifestyle of sedentary long hours and the occasional workout is not healthy for our hips. At PhysioFrog, our team of physios and performance coaches have recognised this, and have collated the most successful hip extension mobility exercises. Our team has selected exercises based on sports science’s latest research, and are portrayed through a 3D muscle body animation! This ensures that you’re completely capitalising on our exercises through correct form. Our mobility exercises also consider sporting performance and its demands, ensuring that you’re protected against injury and liberated for optimal on-field activity. Get started today at physiofrog.io!
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Tags: hamstring stretch exercises
