No To Shoulder Pain: Shoulder Mobility Exercises
December 14, 2023 ⚊ 1 Min read ⚊ Views 39 ⚊ BLOG
It’s surprising that despite all the frequent uses of our shoulders, whether it’s via manual labour or sport, we seem to always neglect these muscles in preparation. A lack of preparation will contribute to shoulders that are weaker than their potential and more stiff – both contributing to preventable injuries. At PhysioFrog, our team of physios and performance coaches have recognised this, and have collated some of the most effective shoulder mobility exercises and physical therapy. Join the community of individuals optimising their upper body performances with physiofrog.io.
Tags: hamstring stretch exercises
