PhysioFrog’s Chest Warm-Up Exercises
December 20, 2023 ⚊ 1 Min read ⚊ Views 43 ⚊ BLOG
We all love a chest day, with sometimes even doubling it up to avoid leg days! Many gym-goers never take holistic care of their body, which includes lighter exercises aimed at warming up and preparing your muscles for intense weights. At PhysioFrog, our software has accumulated the best mobility, strength, and endurance exercises to ensure your pecs are prepared for new PRs and will recover optimally. These exercises include arm circles, chest openers, and arm swings. Get started and join the community of gym-goers down at physiofrog.io – peak performance requires peak preparation.
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Tags: hamstring stretch exercises
