A Complete Guide to the Advantages of Losing Weight
August 31, 2023 ⚊ 1 Min read ⚊ Views 60 ⚊ OTHER
When progress slows down, it’s time to shake things up and try new strategies. Start by reassessing your fitness routine and making small adjustments. Check out the video library in our MOVE app to switch up the exercises, increase the intensity, or change up the duration of your workouts. This will challenge your body in fresh ways and reignite your progress.
Another powerful technique is to revamp your nutrition. Consider tweaking your macronutrient ratios or incorporating more nutrient-dense foods. Small changes can have a big impact on breaking through that stubborn plateau.
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