physiofrogio

Welcome to PhysioFrog, your ultimate destination for daily mobility exercises that will revolutionise the way you move and feel. Heavily inspired by current scientific theory and practice, our team have meticulously crafted a series of targeted exercises to enhance your muscles’ flexibility, strength and endurance. Bid farewell to stiffness and discomfort, and say hello to a more strong and confident you! Join our vibrant community of high-performers and unlock the transformative power of our daily mobility stretches. Prepare to elevate your performance, and your life, by visiting physiofrog.io today!

The latest posts from physiofrogio

Groin Injury? Bounce Back FAST with PhysioFrog’s Exercises!
February 23, 2024 ⚊ 1 Min read ⚊ Views 36 ⚊ BLOG

Injured groin? PhysioFrog’s groin exercises have been carefully chosen so they promote healing, whilst ensuring little-to-no strength and mobility is lost in your lower body.....
https://www.bitchute.com/channel/1sSFT3UCQ71M/

physiofrogio

Unlock Your Back’s Potential: Back Flexibility Stretches for Beginners
February 9, 2024 ⚊ 1 Min read ⚊ Views 26 ⚊ BLOG

Enhance flexibility and promote a healthier back with our beginner-friendly back flexibility stretches for beginners! Whether you’re a fitness enthusiast or a novice looking to....
https://www.flickr.com/people/physiofrog/

physiofrogio

Boost Your Performance with These Essential Stretches To Do Before Running
January 25, 2024 ⚊ 1 Min read ⚊ Views 27 ⚊ BLOG

Before hitting the pavement, it’s crucial to prepare your body for a safe and successful run, so we recommend performing these dynamic stretches to do....
https://coolors.co/u/physiofrog_ic

physiofrogio

Revitalize Your Recovery Effectively and Strengthen Hamstring After Injury
January 12, 2024 ⚊ 1 Min read ⚊ Views 40 ⚊ BLOG

Recovering from a hamstring injury can be challenging, but with the right approach, you can come back stronger. Our comprehensive article guides you through safe....
https://medium.com/@physiofrogio/strengthening-hamstrings-after-injury-a-comprehensive-guide-7b9f700ab174

physiofrogio

Unlock Your Movement: Hip and Back Mobility Exercises
January 11, 2024 ⚊ 1 Min read ⚊ Views 22 ⚊ BLOG

Elevate your fitness journey with our expertly crafted hip and back mobility exercises. Designed to enhance flexibility, reduce pain, and improve overall movement, our exercises....
https://www.4shared.com/u/juc0Rosu/physiofrogio.html

physiofrogio

Maximize Your Physical Well-Being: Power of the Chest Opener
January 6, 2024 ⚊ 1 Min read ⚊ Views 34 ⚊ OTHER

Sitting slouched for 8 hours a day takes a toll on our chest; our upper body becomes tight and uncomfortable! Whether you’re an athlete or....
https://myopportunity.com/profile/physiofrog-ic/nw

physiofrogio

PhysioFrog’s Chest Warm-Up Exercises
December 20, 2023 ⚊ 1 Min read ⚊ Views 41 ⚊ BLOG

We all love a chest day, with sometimes even doubling it up to avoid leg days! Many gym-goers never take holistic care of their body,....
https://www.babelcube.com/user/physiofrog-ic

physiofrogio

Elevate Your Well-Being with Dynamic Hip Joint Mobility Exercises
December 15, 2023 ⚊ 1 Min read ⚊ Views 37 ⚊ BLOG

Days spent in front of a desk takes quite a toll on your hip muscles – through chronic tightness and preventable injuries. At PhysioFrog, our....
https://physiofrog.io/

physiofrogio

No To Shoulder Pain: Shoulder Mobility Exercises
December 14, 2023 ⚊ 1 Min read ⚊ Views 37 ⚊ BLOG

It’s surprising that despite all the frequent uses of our shoulders, whether it’s via manual labour or sport, we seem to always neglect these muscles....
https://physiofrogio.blogspot.com/2023/12/get-rid-of-shoulder-tightness.html

physiofrogio

High Mobility for High Performance
December 14, 2023 ⚊ 1 Min read ⚊ Views 33 ⚊ BLOG

Prepare your joints for forceful and strenuous activity with PhysioFrog’s personalised preparatory exercises. Our physios and performance coaches consider your age, s*x, occupation, and activities....
https://gifyu.com/physiofrogio

physiofrogio