Anti-aging yoga postures and movements that stimulate the muscles, skin, and lymphatic system are part of face yoga. This method is intended to soften and....
https://www.yuvaap.com/blogs/facial-yoga-exercises-for-anti-aging/

Amla or Indian gooseberry tops the list of food for healthy hair in India. It is loaded with antioxidants that promote hair growth and prevent....
https://www.yuvaap.com/blogs/fourteen-foods-for-strong-and-healthy-hair/

If you are living a sedentary lifestyle yoga might be a good start for you and it also benefits your whole mind and body persona.....
https://www.yuvaap.com/blogs/yoga-vs-gym-which-is-better-for-you/

When you are dealing with knee pain it is most likely to stay in bed as you don’t want to do anything that might trigger....
https://www.yuvaap.com/blogs/best-strengthening-exercises-for-knee-pain/

While this ancient practice continues to gain popularity, at the same time, misconceptions about yoga continue to grow. These misconceptions about yoga kept people away....
https://www.yuvaap.com/blogs/7-yoga-myths-to-stop-believing-today/

Yoga is a word that literally means yoke or union of your mind, body, and soul. It is also the best way to spend time....
https://www.yuvaap.com/blogs/couples-yoga-poses/

In Sanskrit, the mudra is interpreted as the seal, a hand gesture. These hand gestures are also part of yoga and are known as yoga....
https://www.yuvaap.com/blogs/yoga-mudras-for-diabetes-patients/

Have you ever noticed a cat or a dog just after they wake up from their sleep? What do they do? They stretch, right? Interestingly,....
https://www.yuvaap.com/blogs/top-10-yoga-poses-with-animal-names/

It is advisable to start your Gym Workout for Beginners with lightweight exercises and gradually increase the weights training before you become a fitness expert. The....
https://www.yuvaap.com/blogs/how-to-workout-in-gym-for-beginners/

Yoga poses are an important part of any yoga practice, but they’re also great for improving your overall health and well-being. Check out our interesting....
https://www.yuvaap.com/blogs/nine-best-yoga-poses-for-glowing-skin/