Benefits Of Bilona Ghee And Why To Choose Bilona Ghee Over Industrial Ghee!
June 7, 2023 ⚊ 1 Min read ⚊ Views 110 ⚊ FOOD
Bilona ghee, or traditional Indian ghee, is made using the time-consuming bilona process. It offers three key benefits:
1. Nutritional Value: Rich in essential fatty acids, vitamins, and minerals, Bilona ghee contains a balanced ratio of omega-3 and omega-6 fatty acids, vital for good health. It also provides fat-soluble vitamins like A, D, E, and K, essential for various bodily functions.
2. Enhanced Flavor and Aroma: With its rich and distinctive taste, Bilona ghee enhances the overall flavor profile of Indian meals. The traditional method of churning curd from cow’s milk gives it a unique nutty aroma and flavor, making the dishes more delicious.
3. Ayurvedic Benefits: According to Ayurveda, Bilona ghee promotes overall well-being. It aids digestion, improves metabolism, and enhances nutrient absorption. It also possesses anti-inflammatory properties and is used in Ayurvedic practices to balance doshas and support natural healing processes.
