Boost Your Performance with These Essential Stretches To Do Before Running

Before hitting the pavement, it’s crucial to prepare your body for a safe and successful run, so we recommend performing these dynamic stretches to do before running. Leg swings and arm circles promote blood flow to the target muscles, making the tissues more responsive towards stretching. Follow this up with static stretches for the calves, quads, and hamstrings to loosen up the muscles and minimize discomfort. Remember to include hip flexor stretches and torso twists for core mobility. These pre-run stretches will help prevent injuries and improve athletic performance – consequently making your runs more enjoyable. Get ready for a new PB!

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