Health Benefits Of Lemon
June 27, 2023 ⚊ 1 Min read ⚊ Views 89 ⚊ FOOD
Lemon is a great source of vitamin C, which helps boost the immune system and protect against infections. It can help reduce inflammation in the body due to its high levels of antioxidants like flavonoids. The citric acid in lemons can help improve digestion by increasing stomach acid production which aids with food absorption and nutrient assimilation. Lemons contain pectin fiber, which can help lower cholesterol levels and support heart health by reducing bad LDL cholesterol while promoting good HDL cholesterol. Lemon juice may also reduce blood sugar spikes after meals due to its effect on insulin secretion from pancreas cells. Adding lemon juice or slices to hot water makes it alkaline, helping balance pH levels in the body for better overall health
