How To Do Burpees To Burn Belly Fat?

Below is the step-by-step guide on how to do burpees to lose belly fat –

Remember to wear comfortable cloths
Start with a standing position with your feet and shoulder width apart.
Now lower your body into a squat position by bending knees and lowering down your hips, try to keep your back straight throughout the process.
Now place your hands on the floor/yoga mat in front of you, just inside your feet.
Jump your feet back, landing in a plank position with your arms extended, and your body in a straight line from head to heels.
Lower your chest to the ground in a controlled manner (do not touch the ground), keeping your elbows close to your body.

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