How To Use Social Media Safely For Your Mental Health
June 20, 2023 ⚊ 1 Min read ⚊ Views 80 ⚊ OTHER
It’s important to set boundaries for yourself when using social media. Social media can be addictive and can negatively impact your mental health if you’re constantly scrolling through it. Spending too much time on social media can lead to feelings of anxiety and depression. Though it can be easy to compare yourself to others on social media, you should remember that people usually only post the highlights of their life. Those aren’t accurate reflections of reality.
To avoid this, consider setting time limits on how long you spend scrolling through your feeds each day. Try to focus on your own progress and achievements. This can help you balance your time online with other activities that promote your well-being, such as exercise, meditation, or spending time with loved ones.
