Maintain Your Natural Hair Color Longer

To keep your hair from greying prematurely, focus on a balanced diet rich in vitamins B12 and copper. Manage stress with techniques like yoga and meditation, as chronic stress accelerates greying. Quit smoking to avoid damaging hair follicles and reducing melanin production. Protect your hair from environmental damage with natural hair products and limit the use of heat styling tools. Additionally, consider supplements like biotin and herbal remedies such as amla and henna to strengthen and maintain your hair’s natural color. Regular hair care, including gentle washing and scalp massages, also helps.

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