Sleep Disorders Counselling | Best Online Counsellors
August 17, 2022 ⚊ 1 Min read ⚊ Views 97 ⚊ OTHER
MetroMedi Relief has the best therapist for insomnia which could be due to an underlying mental health disorder or sleep disorder
Sleep is a state in which your body and mind take a break or rest from daily activities. For a healthy existence, a minimum of 7-8 hours of adequate sleep is advised. However, there are conditions that alter the way you sleep, and these are known as sleep disorders. Sleep disorders are described as factors that disturb the natural sleep cycle and have an impact on your overall quality of life, including your physical and mental health. Difficulty falling asleep at night, tiredness during the day, irregular breathing or increased activity during sleep, and inconsistent sleep patterns are all common signs of sleep disorders.
