Sweltering Summer To Sparkling Summer With Lago
May 26, 2023 ⚊ 1 Min read ⚊ Views 80 ⚊ FOODThe temperature is rising every day now that summer has almost arrived. It\’s essential to maintain hydration because too much heat can cause a variety of health issues. We all prefer drinking healthy fruit juices, but water should also be a regular part of your diet. Nothing can substitute the advantages of getting enough water, particularly in the summer when illness risks are higher.
Water Your Summer Plans
Our bodies lose more water when the weather gets warmer. The body becomes dehydrated when lost water is not replaced. Dehydration symptoms include dry mouth, fatigue, thirst, headaches, darker-than-usual urine, dry skin, and more. Due to how their bodies react to heat, children and elderly people are more likely to become dehydrated.
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Tags: #health #water #summer #lagowater #mineralwater