The Longevity To-do List For Your Thirty Years By Iman Sandifer

September 23, 2022 ⚊ 1 Min read ⚊ Views 122 ⚊ BLOG

Your 30s can be busy. There may be a job, children, or a marriage. Your health in your 30s will determine how you live the rest of your adult life. Iman Sandifer Says You can live a long, healthy life by being healthy, eating right, exercising, and de-stressing. Start today.
Maintain Your Proper Weight
Prioritize your exercise
Learn how to sleep
Find a Relaxation Method
Eat Your Vegetables
Start screening and testing
Master Time
Keep Friendships
Get to Know Your Health History
Balance work and home

Read details: https://www.quentoq.com/the-longevity-to-do-list-for-your-thirty-years-by-iman-sandifer/

Tags: Iman Sandifer

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