Top Mental Health Management Ideas During Menstruation

July 23, 2024 ⚊ 1 Min read ⚊ Views 14 ⚊ BLOG

Effective strategies to manage mental health during menstruation include tracking your cycle, practicing self-care, staying connected with others, managing stress, and understanding your emotions. Period-tracking apps can help predict psychological symptoms, while activities like yoga, meditation, and light exercise can enhance endorphin levels. Maintaining social connections and engaging in stress-reducing techniques are also crucial.

Read details: https://sites.google.com/view/menstruation-and-mental-health/home

Tags: Keep a Record of Your Cycle

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