Top Mental Health Management Ideas During Menstruation
July 23, 2024 ⚊ 1 Min read ⚊ Views 9 ⚊ BLOG
Effective strategies to manage mental health during menstruation include tracking your cycle, practicing self-care, staying connected with others, managing stress, and understanding your emotions. Period-tracking apps can help predict psychological symptoms, while activities like yoga, meditation, and light exercise can enhance endorphin levels. Maintaining social connections and engaging in stress-reducing techniques are also crucial.
Tags: Keep a Record of Your Cycle
