Treatment For Social Anxiety Disorder
August 30, 2023 ⚊ 1 Min read ⚊ Views 64 ⚊ BLOG
Therapists can teach you to face social situations that cause anxiety in steps through exposure therapy, which has strong evidence to back its effectiveness. Cognitive restructuring – in which automatic thoughts are identified and challenged prior, during, and post exposure – may also be effective; although its evidence supporting its use against social anxiety disorder is limited. It may still prove beneficial however.
Tags: Treatment For Social Anxiety Disorder
