Understanding the Connection Between Menstruation and Mental Health

July 23, 2024 ⚊ 1 Min read ⚊ Views 18 ⚊ BLOG

Hormonal fluctuations during menstruation can lead to significant mental health challenges, including mood swings, anxiety, and depression. The changes in estrogen and progesterone levels affect brain neurotransmitters like serotonin, impacting mood and overall mental well-being. Recognizing and understanding these biological changes is essential for managing emotional health during the menstrual cycle.

Read details: https://shoutbabblebacklink.blogspot.com/2024/07/menstruation-how-to-deal-with-mental.html

Tags: Understand and Accept Your Emotions

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