What To Eat During A Workout
February 24, 2023 ⚊ 1 Min read ⚊ Views 73 ⚊ FOOD
During a workout, you need to eat well to fuel your body. Ideally, you should eat three to four hours before your workout. That way, you can eat a larger meal with a high-quality mix of carbohydrates, fats, and proteins. However, it is not always possible to eat the same kind of food right before your workout.
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Tags: Eat During a Workout
